Skip to main content

Four weeks in and still strong

I am now into week 4 of the Cambridge diet and it is going well.
I am still as committed as I was at the start. Don't get me wrong I am not a saint and have had a couple of little cheats:


  • I attended a wedding and may have indulged in a few (too many) glasses of red wine
  • On my daughters birthday I did have a (small) slice of cake
  • Last weekend we went to Thorpe park and I had a KFC 
  • Finally I had a very small roast dinner last Sunday.

Not great I know and I am sure Debbie (my weight plan consultant) will read this and tell me off next week but what I am impressed with is the things I have chosen to cheat with. I am no longer craving chocolate, crisps, cakes etc it is really only actual food that I am craving.
The thing I want the most is a slice of toast with peanut butter (this will be the first thing I have when I stop the diet). 

I have learnt that actually the small portioned meals I am allowed do fill me up and this is something I will carry on way beyond this diet. Portion sizes will be so important in keeping the weight off. Also my evening snacking has been actioned completely out of habit and not hunger. Again, this will be another take-away (not that kind of take-away lol) that I hope to continue as part of a new lifestyle.

The biggest difference is my health. I suffer from crippling psoriatic arthritis (mainly in my feet). At one point I couldn't get about without the aid of a walking stick and even took to working from home for a period of time due to the mobility issues.
This is completely gone. To the point that I no longer take the ridiculously strong drugs anymore and have even been discharged from my arthritic consultant as I am simply pain free.

This has enabled me to raise the bar with my exercise and I have even started running which is something that was virtually impossible over the last 5/6 years. I am only averaging 3 miles at a time but I feel so energised and keen to get out and run more.
I am also able to do more at the gym and just want to be active as much as I can.

The weight has not been coming off at the rate I would have hoped but it is still coming off so I am happy. This just proves to me that my metabolism is very slow which would explain why no other half hearted diets or exercise regimes have worked.

This is how my weight has moved:

Started - 13st 11.5lbs
Week 1 - 13st 8.25lbs (3.25 lbs off)
Week 2 - 13st 5.75lbs (2.5lbs off)
Week 3 - 13st 6lbs (0.25lbs on - red wine & cake)
Week 4 - 13st 3.5lbs (2.5lbs off)

Total loss in 4 weeks - 8lbs (over half a stone)

I have only started running in week 4 so I would hope in the coming weeks/ months the running will move things up a notch too.

This week I have had a number of comments telling me it's really starting to show. I can't really see this myself but it's a nice boost and if other people see it then the hard work must be paying off. 

Next week I am getting my measurements done so I will be intrigued to see what I have lost in inches. Onwards and upwards 
Labels:

Comments

Post a Comment

Popular posts from this blog

What a novel idea

Those that follow my social media pages will know that I have decided to write a novel. This is a first step in my year of DOING things instead of just TALKING about them. Strangely I am finding this more terrifying than step two which is skydiving (coming to a blog near you in June). Why a novel? I hear you ask, well this has been a little burning ambition of mine since school. English was my favourite class and Mr Clay, my English teacher, was my inspiration teacher (you know, that one teacher that you always remember fondly and really got into your head and affected you). I remember reading Shakespeare and Thomas Hardy - far from the madding crowd holds a special place in my heart - and just getting it. I disappeared into these books and just thought it was amazing how they could transport you into another world and how you end up having real feelings for these fictional characters. When I left school I had ideals of becoming a journalist and use my love of writing, I even vol...
Post a Comment
Read more

Do what makes you most happiest...

This is something I have long forgotten but something I am aiming to rectify. I have been looking inwardly for a while now as I realised I have lost myself a bit. I have spent so long being mum, wife, councillor, chauffer, chef, cleaner, dog walker business owner etc etc etc (you get the idea) that I don't really know who I am anymore or what makes me tick. My son asked me last Mothers day what I would like to do as it was 'my day' - I honestly couldn't answer and my 11 year old boy just said "that's really sad". He was absolutely right, that is sad! When did I just stop living my own life to serve everyone else? I like to paint and have recently made time to complete a run of adult paint by numbers to decorate my living room with. I also started doing acrylic paintings and watching some Bob Ross for inspiration. This is a good start but I'm not passionate about it. Today I remembered what I used to be passionate about and that was writing so I am back...
Post a Comment
Read more

Weight wars

Dieting sucks! It is really hard to stick to a healthy routine when you don't see the immediate effect. In August I am going on a beach holiday abroad for the first time in 5 years. For most this is something to be excited about for me this is filling me with dread. The thought of sitting on a beach in a swimsuit terrifies me as I lost my figure a long time ago and I don't want to subject people to seeing my giant arse making sandcastles with the kids. So rather than get downhearted I started a healthy diet and have started frequenting the gym to try to rectify this situation. Just to clarify I am not ON a diet or trying out the latest fads I am simply changing my eating habits and exchanging meals and snacks for healthy ones. I have even taken to having sweetener in my coffee rather than sugar. The biggest obstacle is trying to eat breakfast as I have never been able to eat so early in the day but apparently it is the best way to get your metabolism going so I am trying......
1 comment
Read more